diff --git a/wayneko.1 b/wayneko.1
index eb2016a..e1b151d 100644
--- a/wayneko.1
+++ b/wayneko.1
@@ -17,8 +17,8 @@ wayneko \- Neko on Wayland but with phases
 .OP \-\-outline\-colour 0xRRGGBB[AA]
 .OP \-\-type neko|inu|random
 .OP \-\-idle-sleep seconds
-.OP \-\-phase-sleep seconds-seconds
-.OP \-\-phase-awake seconds-seconds
+.OP \-\-sleep-phase seconds-seconds
+.OP \-\-awake-phase seconds-seconds
 .OP \-\-layer background|bottom|top|overlay
 .OP \-\-survive\-close
 .YS
@@ -69,7 +69,7 @@ idle.
 .RE
 .
 .P
-\fB\-\-phase-awake\fR \fIseconds-seconds\fR
+\fB\-\-awake-phase\fR \fIseconds-seconds\fR
 .RS
 Set the duration of how long neko will be awake at a time. Takes a minimum
 and a maximum amount of seconds, separated by a dash. Actual duration will
@@ -77,7 +77,7 @@ be drawn uniformly at random between the two values. Defaults to 120-600.
 .RE
 .
 .P
-\fB\-\-phase-sleep\fR \fIseconds-seconds\fR
+\fB\-\-sleep-phase\fR \fIseconds-seconds\fR
 .RS
 Set the duration of how long neko will sleep at a time. Takes a minimum
 and a maximum amount of seconds, separated by a dash. Actual duration will
diff --git a/wayneko.c b/wayneko.c
index cb6199b..e52cdbb 100644
--- a/wayneko.c
+++ b/wayneko.c
@@ -32,9 +32,9 @@ const char usage[] =
 	"  --background-colour 0xRRGGBB[AA]\n"
 	"  --outline-colour    0xRRGGBB[AA]\n"
 	"  --type              neko|inu|random\n"
-    "  --idle-sleep        num\n"
-    "  --phase-sleep       num-num\n"
-    "  --phase-awake       num-num\n"
+    "  --idle-sleep        seconds\n"
+    "  --sleep-phase       seconds-seconds\n"
+    "  --awake-phase       seconds-seconds\n"
 	"  --layer             background|bottom|top|overlay\n"
 	"  --survive-close\n"
 	"\n";